People often judge an individual with regard đồ sộ his or her intellectual capacity and cognitive abilities. We are misguided by the assumption that someone’s success is determined by their smartness. Intelligence is indeed an integral part of excellence. But success is not only determined by one’s achievements, but is also dependent upon how capable an individual is đồ sộ persevere in times of adversities. Life is unprecedented at times and we may encounter several challenges in our journey towards triumph. Thus it is necessary đồ sộ develop skills that enable us đồ sộ overcome these challenges and đồ sộ grow out of it. This ability of individuals đồ sộ overcome hardships is labeled as the adversity quotient.
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What is adversity quotient?
Adversity quotient (AQ) measures one’s ability đồ sộ cope and khuyễn mãi giảm giá with adverse circumstances. It is also commonly referred đồ sộ as resilience which demonstrates how a person responds when faced with life’s difficulties, from small hassles that come your way on a daily basis đồ sộ more serious stress or pressure at work and life.
AQ can measure a person's level of ambition, effort, creativity, energy, physical health, emotions, and happiness. It is also an indicator of four levels of life courage:
1. Facing difficulties
2. Turning the situation around
3. Overcoming adversity
4. Finding a way out
AQ is one of the factors contributing đồ sộ success
Understanding how a person responds đồ sộ adversities is considerably useful in terms of predicting their endurance, mental capacity, perseverance, attitudes and how quickly they can adapt đồ sộ changes in environment. These factors are strong indicators of the ability đồ sộ succeed in many aspects of life, especially in workplace.
Possessing high AQ is analogous đồ sộ being able đồ sộ courageously learn and bounce back from setbacks. Whenever adversities strike, high-AQ people incline toward analysing the situation with the desire đồ sộ exert a certain level of influence and control over stressful circumstances. Plus, people with higher AQ view hardships as temporary situations which will soon pass, as a result, they are more likely đồ sộ soldier on and their recovery process happens relatively faster compared đồ sộ those with lower AQ level.
These characteristics help high-AQ individuals gain the upper hand in most situations since they tự not dwell on the negative aspects, instead, they spend more efforts on figuring out how đồ sộ improve the circumstances. In the context of workplace, people with good AQ are believed đồ sộ bring longer term stability and loyalty since they tự not quit easily when obscurities come in way, these traits entrench their position as troubleshooters and reliable team players in any organisation.
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Resilience also fuels work productivity as it is the key determinant of one’s ability đồ sộ follow through and attain mix goals. Unlike people with lower AQ, resilient individuals apparently overcome adversities and setbacks with relative ease, this reduce the possibility of them opting out once things derail or tự not go as planned.
In addition, AQ is closely linked with mental resilience which is pivotal in sustaining one’s emotional well-being in the face of sudden issues and changes.
In our competitive and dynamic business world, AQ is believed đồ sộ be the most important intelligence đồ sộ have since we tự not know the challenges we have đồ sộ khuyễn mãi giảm giá with every day. We constantly aim for success and winning the business, sánh it is very important đồ sộ have high resilience and stability throughout the collective enterprise. Meaning, each and everyone in our team has đồ sộ have it.
How đồ sộ develop your AQ?
Most people with high EQ (emotional quotient) have high AQ. But not always and for everyone between EQ and AQ, they are proportional. If you tự not improve your AQ, smart and good people can still be unhappy being unable đồ sộ overcome adversities. The good news is AQ can be cultivated and improved through implementing some changes regarding one’s practice as well as perception.
1. Take a minute đồ sộ analyse the situation
Panic attacks stemming from sudden adversity can cause one đồ sộ react rashly and irrationally. Instead of responding immediately, spend some time đồ sộ look deep into the root cause of the problem in tìm kiếm for the most optimal respond.
2. Don’t be afraid đồ sộ make mistakes
Don’t let the fear of failing get the best of you. See making mistakes as a khuông of approaching a problem comprehensively and adopt a learner mindset which will enable you đồ sộ bounce back from mistakes and learn from them.
3. Reach out for feedback
Don’t isolate yourself and struggle in silence once a crisis emerges. Ask others for advice and get feedback about how you can better your adversity coping methods. This process will help improve one’s self-awareness and break passive patterns of responses đồ sộ problems.
4. Have faith
Believing that every hardship has its own reason for happening is crucial in terms of dealing with them mentally and emotionally. Stress and anxiety, from a lack of faith, can severely impair our judgment as well as the ability đồ sộ respond constructively. Reinforcing faith in ourselves helps mitigate the level of pressure in which difficult circumstances put us in order đồ sộ implement apt solutions.
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